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Individual Therapy for Relationships

in Miami, FL, Virginia Beach, VA, Washington DC, Los Angeles, CA,

and throughout Florida, Virginia, Washington DC, and California.

 

 Do you feel unlucky in love and want to attract a healthy relationship?

You are strong and confident at least on the outside, except when it comes to romantic relationships. It seems confusing how you feel very in control and confident in most areas of your life but when you start to like someone all your insecurities start to come through. Maybe you start worrying about what they are thinking, if you did something wrong. You get clingy or start checking their social media and let your mind run with all kinds of things that make you question everything in your relationship. You also find yourself always doing what your new love interest wants or needs and sometimes neglect your own needs. You know you deserve better and when you’re single you vow not to do that again and then you do it again.  You know you need some help to learn to stop it before you end up in the same place with a new partner.

Maybe you’re noticing:

  • you’re distracted at work

  • you feel concerned that you’re not doing what you need to

  • you shy away from making plans just in case he/she/they wants to do something

  • you do make plans but are so distracted that you aren’t enjoying your time the way you want to

  • you overthink things way too much

  • you put up with stuff you would never be ok with your sister or best friend putting up with

Are you ready to stop the cycle of unhealthy relationships and start a pattern of stability and self-confidence?

 

INDIVIDUAL THERAPY FOR RELATIONSHIPS

Therapy can help you to get really clear about what you want in a relationship and what you don’t want. It can help you to learn to create healthy boundaries for yourself and your partner. But most importantly, it can help you see your own worth and be comfortable knowing that some people will like you and some people won’t and that’s ok, especially when you like yourself.

I work with individuals to help dig into their current or past patterns in relationships that didn’t get them where they want to be. I help individuals to feel secure in themselves first and then learn to love and honor themselves so that when someone else doesn’t they don’t cling on looking for breadcrumbs when they deserve the whole bakery. I will give you some activities that can be done in or out of session to help you get clarity on what you really want and determine if you are the person that will attract what you’re looking for and if not what you might want to change to get there.

Individual Therapy for Relationships can help you:

  • Improve self-confidence

  • Prioritize the things that are most important to you

  • Improve self-understanding

  • Break free from unhealthy habits holding you back

  • Reduce the heartache of roller coaster relationships

  • Strengthen your boundaries

You can become the person that attracts the person of your dreams.

You have so much to offer.

You are lovable.

You are worthy.

I’M HERE TO SUPPORT YOU IN EMBRACING THAT.

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FAQS

Common questions about individual therapy for relationships

  • Great, you are taking the time now to make some shifts so that the next relationship you enter, you will be a better version of yourself and more prepared to handle the challenges that relationships can bring.

  • Great, you see that you may be doing things that are sabotaging you from having the relationship you want and you want to make some changes. Sometimes, that means looking at your thinking or reactions and sometimes creating boundaries with your partner.

  • We will start with getting to know each other, learn about the areas that may be a challenge for you and what you are hoping to accomplish. Then we will discuss a plan to help you to reach your goals and start working on that plan.

  • This really depends on each person and what your goals are. I generally find that people get the most out of the work we do when we meet weekly or every other week and practice what we talk about in between sessions. Most people I work with find they have made significant progress towards their goals in 12-24 sessions.

  • You can only control what you can do, not what your partner does. Also, there is a lot you can do to affect change in your relationship by doing individual therapy for your relationship issues. I often work with people in this situation and help them learn different ways to communicate so that their partner is more likely to listen and also help them to shift their perspectives on the way the internalize messages.