Online Anxiety Therapy for Individuals and Couples
For individuals and Couples in Miami and throughout Florida, Virginia, and California.
Anxiety can feel exhausting, overwhelming, and isolating. You may find your mind constantly racing, your body tense, or your relationships strained by worry and stress. Even when things look “fine” on the outside, anxiety can make daily life feel heavy and hard to manage.
Anxiety therapy can help you understand what’s happening internally, calm your nervous system, and develop practical tools to feel more grounded, confident, and in control.
What Anxiety Can Look Like
Anxiety doesn’t show up the same way for everyone. Some people experience constant worry, while others notice physical symptoms or relationship stress.
Common anxiety symptoms include:
Persistent worry or overthinking
Racing thoughts or difficulty turning your mind off
Muscle tension, restlessness, or fatigue
Panic attacks or sudden waves of fear
Difficulty sleeping
Irritability or emotional overwhelm
Trouble concentrating or making decisions
Avoidance of situations that feel uncertain or risky
Relationship anxiety may include fear of abandonment, conflict avoidance, reassurance-seeking, or difficulty trusting your partner’s feelings.
Anxiety Therapy for Individuals
In individual anxiety therapy, we focus on both immediate relief and deeper understanding. Together, we look at the patterns underneath your anxiety while building tools you can use in daily life.
Our work may include:
Understanding your anxiety triggers and patterns
Learning nervous system regulation skills
Reducing overthinking and catastrophic thinking
Strengthening emotional regulation
Building self-trust and decision confidence
Addressing perfectionism and self-criticism
Healing anxiety rooted in past experiences
My approach is trauma-informed and culturally responsive. I tailor therapy to your lived experience, identity, and goals rather than using a one-size-fits-all model.
Couples and Anxiety
Anxiety often affects relationships just as much as individuals. One partner’s anxiety can shape communication, conflict, intimacy, and emotional safety. In some couples, both partners feel anxious but express it differently — one may pursue while the other withdraws.
In anxiety-informed couples therapy, we work to:
Identify anxiety-driven relationship cycles
Improve communication during stress
Reduce reactivity and defensiveness
Increase emotional safety and reassurance
Build secure attachment patterns
Support each partner without overfunctioning or shutting down
This is especially helpful for couples navigating premarital stress, interracial relationship stress, minority stress, or major life transitions.
