Online Therapy for Parents
Compassionate Online Therapy to Support You and Your Family
Parenting can be deeply meaningful—and incredibly demanding. Many parents find themselves juggling emotional labor, caregiving responsibilities, work, relationships, and constant decision-making, often with very little support. If you’re feeling overwhelmed, burned out, or disconnected from yourself or your partner, therapy can provide a much-needed space to slow down and regroup.
I offer online therapy for parents who want support navigating stress, emotional exhaustion, relationship challenges, and the complexities of modern parenting. Therapy is a place where you get to be cared for—so you don’t have to carry everything alone.
You may be a parent noticing:
You’re more irritable or reactive than you want to be
You feel constantly tired, even after rest
Small parenting challenges feel overwhelming
You’re snapping at your children or partner more often
You and your partner feel disconnected or misaligned
Parenting conversations turn tense or unproductive
You’re carrying most of the mental and emotional load
You struggle to regulate your emotions during stressful moments
You feel pressure to be a “good parent” while feeling depleted
You’re unsure how to meet everyone’s needs—including your own
You notice old patterns or triggers surfacing in parenting
You’re tired of feeling:
On edge or easily triggered with your children or partner
Pulled in too many directions with little time for yourself
Disconnected from your partner or struggling to co-parent
Burned out from trying to do everything “right”
Constantly overwhelmed or emotionally drained
Guilty for feeling frustrated, resentful, or exhausted
How Online Therapy for Parents Can Help
Therapy offers a supportive, nonjudgmental space to explore what parenting is bringing up for you emotionally and relationally. In our work together, you can:
Reduce stress, burnout, and emotional overwhelm
Learn tools for emotional regulation and grounding
Strengthen communication with your partner or co-parent
Set healthier boundaries without guilt
Break reactive patterns that show up in parenting
Reconnect with your sense of self outside of parenting roles
The goal isn’t perfection—it’s greater clarity, balance, and emotional resilience.
A Relationship-Focused Approach to Parenting Stress
Because parenting doesn’t happen in isolation, my work often focuses on the relationships surrounding it—especially your relationship with your partner, co-parent, and yourself. Together, we may explore:
How stress and exhaustion affect communication
Attachment patterns that influence parenting responses
Conflict cycles between partners or co-parents
Healing emotional triggers that show up with children
Creating a more secure, connected family dynamic
This approach helps parents feel more grounded and less reactive, both at home and within themselves.
Online Therapy for Parents
Online therapy makes it easier to access support during a busy season of life. Sessions are held securely online, allowing you to attend therapy from home without additional travel or childcare stress.
Online therapy is a good fit for parents who:
Have limited time or unpredictable schedules
Are balancing work, caregiving, and family responsibilities
Want flexible, consistent emotional support
Prefer the privacy and comfort of home-based sessions